Frequently Asked Questions
Are your programs suitable for all ages and abilities?
Our Silver and Gold programs are suitable for all ages and abilities as they are designed for your individual specific needs.
To purchase one of our packs you must be over 18 Years of age. If you are a parent, guardian or coach of an athlete under the age of 18 and require a program please message us via our contact page
I’m not too sure which online pack is right for me.
If you’re not sure what program is right for you, we can help, please message us via our contact page.
How many training sessions per week do you receive with the online packs?
The amount of training routines you receive per week will depend on your specific needs and the pack you subscribe too, along with building your requirements into your existing weekly schedule. Our Bronze pack contains up to 3 basic training sessions per week. Our Silver Package contains 4 personalised routines per week along with recovery sessions. Our Gold pack is designed for athletes that require 7 day per week content.
What type of training sessions will I receive?
The type of training session you receive will depend on your sport, your individual requirements, your age and level of ability. Your training plan will be designed specifically for you once we have discussed your requirements via the contact page.
What type of coaching feedback and support will I receive?
Coaching feedback is of the highest quality and is available via the contact page during the initial FREE consultation, along within the Gold (weekly), Silver (fortnightly) and Bronze (monthly) subscriptions. You are encouraged to contact the coach with any relevant questions relating to your personalized training plan to keep you on track with achieving your goals.
Do I need to subscribe to a specific pack to receive a training program?
Yes. To receive a training program you must subscribe to one of our packs, contact us today to discuss what pack best suits your requirements.
Can you explain what the physical assessments are and why I need to complete them?
Our Super 6 High Performance physical assessments are a range of effective exercises, drills and routines that are measurable and create a comprehensive list of data. The data will help assess your current abilities, bringing accuracy to your program. This data can also be used to measure improvements over time, ensuring your program is effective, along with ranking you against other athletes if required.
What is the training data review and how will that benefit me?
All our programs and routines are specifically designed for you to record your training data. You are encouraged to review this training data with the coach helping to assess your current training ability and performance. The benefits of reviewing your training data with the coach ensures your program is working efficiently, that your training load is accurate for your specific needs and helping with future program design.
S6HP SERVICES DELIVERING EXCELLENCE
Elite Physical & Emotional Development For Junior Athletes
- Come train at our S6HP Training Centre Blacktown International Sportspark
- Our program is designed to help all athletes reach their full potential for ages 8 -21
- Our top class training facilities, expert coaching staff, unrivalled training programs and commitment to delivering high performance, have established our program as the leading provider of junior physical and emotional development in Western Sydney.
- S6HP is all inclusive and treats everyone as an individual and our programs reflect this. Specialized coaching mentorship and programs are delivered in a nurturing performance based environment that has a low athlete-to-coach ratio ensuring you receive the personal attention you deserve.
- Our facilities include a professionally equipped gym, synthetic athletics track and a full size high quality football field, set within one of Sydney’s leading high performance sports parks.
- All our sessions are 60 minutes
- Payment Options are :-
- Session by session price $25
- 10 Session Pack $220
- 20 Session Pack $400
The Body & Mind Fitness Program For Adults. Revitalize Your Life
- This unique holistic and very effective approach towards improving physical and emotional health within the general population can give you the positive changes you have been looking for.
- This S6HP service is run in conjunction with One Point Health a leading health provider and sessions are held at the S6HP within the One Point Health facility Penrith.
- Places are limited to 15 per session ensuring we offer our clients the personalised support they require for them to create positive change.
- Our aim is to use our extensive knowledge, experience and expertise to change people’s habits so they can move forward healthier physically and emotionally not only to cope with life but to thrive in life.
- The program runs Monday Wednesday Friday, with 60min sessions starting at 5:30am and 6:45am
- The 6 week program consists of 3 sessions per week and is open to any adult who is committed to achieving positive changes to their health, wellbeing and body composition.
- Don’t take our word for it read what some of our clients have to say in our testimonial section.
- $540 (18 sessions @$30 each)
Junior Sports Pack Home Training Programs. Fulfill Your Potential
- Don’t worry if you live too far from our training centre we can still help you.
- Our new exiting online Junior Sports Packs can be purchased from our shop and are mailed out to you once you select the right one for your needs.
- Our programs consist of a monthly approach to preparation, we ensure they are suitable for your requirements and level of competency.
- At the end of each month you can purchase another month block of training that will ensure continual development.
- As an online athlete you can also request a consultation call to receive the support you need to ensure you get the best out of the program.
- We have 3 main sports packs:
- SOCCER
- CRICKET
- RUGBY & RUGBY LEAGUE
- We can also offer a tailor made program for any other sport on request.
- Price
- $ 150 per month
Standardized Training System. Designed By Carl Jennings NZBM
- On Line Standardized Routines, for every aspect of physical development
- The Standardization Training System is revolutionary and has been proven to enable athletes and coaches the ability to implement high performance training systems, in an easy to manage highly effective way.
- Whatever the athlete or coach requires, our Standardized Routines offer an effective solution.
- Enhance athletic development and Improve athletic performance.
- Due to the “Standardized” design, results can be used to measure improvement over time.
- Individuals Standardized results can be used to create a competitive environment in training.
- Accurate bench mark standards can be produced for measuring ability within teams and individual.
- Create rankings to motivate and rate athletes against each other.
- Price
- $ 50 per routine
School Holiday C.A.M.P.S Program. Make Best Use Of The School Holidays
- Our exiting 2020 school holiday C.A.M.P.S program is a fantastic way to receive the very best coaching and training offering you the opportunity to fast track your potential.
- We offer the following 1 day programs
- Motor Racing
- Soccer
- Cricket
- Hockey
- Rugby League / Union
- Our intensive 5 hour program offers our highly effective C.A.M.P.S curriculum.
- Coaching
- Assessments
- Mental
- Physical
- Skill
- It is delivered at our S6HP training HQ situated at the Blacktown International Sportspark, one of Sydney’s leading high performance facilities.
- We will be running our Sports Camps during the NSW school holidays
- Term 1
- Mon 13th April – Fri 24th April
- Term 2
- Mon 6th Jul – Fri 17th Jul
- Term 3
- Mon 28th Sep – Fri 9th Oct
NOTE: All prices are in Australian Dollars.
Get In Touch
+61 435 931 200
Locations and Hours Of Operation
S6HP Penrith NSW
One Point Health Building
510/536 High Street Penrith – NSW 2750
Physical Transformation Program
Monday Tuesday Wednesday Thursday Friday Saturday
Session 1 5:30am
Session 2 6:45am
S6HP Blacktown NSW
Blacktown International Sportspark
Eastern Road Rooty Hill – NSW 2766
Junior Athletic Development Program
Monday Tuesday Wednesday Thursday Friday
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© Super 6 High Performance Program 2019