Standardized Training Routines – Fitness


Carl’s standardized Fitness routines have been used within elite professional sport for the past 20 years and are proven to be extremely effective, not only for developing fitness within the individual, but also creating a competitive environment within team based preparation. Carl developed these routines to be used by an individual or team based session competitive in nature.

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The Biathlon, The Cardio / Resistance Intervals, The Triathlon Routines


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