Standardized Training Routines – High Intensity Physical Conditioning


Carl’s standardized High Intensity Physical Conditioning routines have been used within elite professional sport for the past 20 years and are proven to be extremely effective, not only for developing fitness within the individual, but also creating a competitive environment within team based preparation.


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The Lewie 1000 & Lewie 500, The Richie Blitz, The Wiki Blitz


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