Standardized Training Routines – Running Endurance & Repeated Speed


Carl’s standardized Running Endurance & Repeated Speed routines have been used within elite professional sport for the past 20 years and are proven to be extremely effective, not only for developing fitness within the individual, but also creating a competitive environment within team based preparation.


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The Canberra Running Blitz, The Jennings Shuttle Routine, The Jennings Track Session, The Repeated Speed Routine


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