Standardized Training Routines – Speed / Speed Agility

$50.00

Carl’s standardized Speed / Speed Agility routines have been used within elite professional sport for the past 20 years and are proven to be extremely effective, not only for developing fitness within the individual, but also creating a competitive environment within team based preparation.

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The 12 Week Speed Program, The Sport Speed Change of Direction Routine, The Top 4 Speed Complex Routines

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