Standardized Training Routines – Strength / Power


Carl’s standardized Strength / Power routines have been used within elite professional sport for the past 20 years and are proven to be extremely effective, not only for developing fitness within the individual, but also creating a competitive environment within team based preparation.

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The Fielden 50 & 100 Tonner, The Franks Tight 5 Strength / Power Routines, The Ultimate 4 Variations


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