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Supercharge
Supercharge your junior athletes performance with Super 6HP.
It is a long road from junior athleticism to adult sporting success. Too often, we hear of young athletes careers being cut short due to injuries, burn out and various other behavioral problems.
At Super 6HP, we believe in doing better by our young athletes. It is our mission to supply them with the tools they need to develop into healthy, successful adult athletes and give them the greatest chance of sporting success possible.
No two athletes are the same. We understand not all young athletes develop at the same rate, and come from differing backgrounds, so we cater to the athlete as the individual and give them the attention and care they deserve.
From early childhood to maturation, we go through various stages, the timing of which depends on many factors, genetic and environmental. These stages, and varied rates at which individual athletes pass through them to reach maturation, need to be considered when structuring programs for long-term athletic development.
Despite this many coaches take a short-term approach, over-emphasizing immediate results, rather than developing individual athletes for long term success. This decision can make or break an athlete. It potentially stifles individual growth, with many athletes never achieving a solid base level of athleticism to to serve as a foundation. With this approach the risk of injury increases which can lead to athletic careers ending prematurely.
At Super 6HP we take a holistic approach to developing individual athletes skills and ability. It is our responsibility to look after our athletes, one that we take very seriously as we recognize that there are no short-cuts. In fact research has concluded it takes approximately 10 years or 10,000 hours of training for a talented athlete to reach elite levels of athletic ability.
With this in mind it is essential that we implement an effective, accurate training program structure to develop a solid foundation. To ensure our athletes success we provide a nurturing, professional environment, crucial to getting the best of their abilities, based on the pillars of Humility, Sacrifice, Loyalty, Mental toughness/increased resilience, Following their dreams, and Hard Work.
If you want to give your junior athletes the best chance at success speak to us at Super HP. We have flexible training options for either in person or online coaching, and our coaches genuinely care about our young athletes. We provide a positive, enriching environment, appropriate training content, and instill a strong work ethic that requires a tough approach from the player to succeed.What are you waiting for? Get in touch with Super6HP today.
What are you waiting for? Get in touch with Super6HP today.
Young S6HP athlete Travis (Karting) combining visualisation and specific strength development. Travis will be racing this weekend and we wish him all the best 👍
Proud of the Wednesday night S6HP crew some fantastic effort and focus to get through a challenging speed endurance session.
At S6HP we understand the importance of training the brain as well as the body.
Developing drills, routines and exercises that improve coordination, decision making, depth perception, dexterity, reactive movement under pressure and balance, while developing strength speed and stamina is the key to a successful athletic development program.
This video shows S6HP leading Athlete Shivani (Cricket ) performing the S6HP Hexagon Speed Agility and Coordination drill.
If your a young athlete that is committed to fulfilling your potential in sport and life come join Sydney’s leading physical and emotional development program for young aspiring athletes.
Message us here
call us on 0435 931 200
or email at carl@super6highperformancepogram.com.au
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S6HP SERVICES DELIVERING EXCELLENCE
Elite Physical & Emotional Development For Junior Athletes
- Come train at our S6HP Training Centre Blacktown International Sportspark
- Our program is designed to help all athletes reach their full potential for ages 8 -21
- Our top class training facilities, expert coaching staff, unrivalled training programs and commitment to delivering high performance, have established our program as the leading provider of junior physical and emotional development in Western Sydney.
- S6HP is all inclusive and treats everyone as an individual and our programs reflect this. Specialized coaching mentorship and programs are delivered in a nurturing performance based environment that has a low athlete-to-coach ratio ensuring you receive the personal attention you deserve.
- Our facilities include a professionally equipped gym, synthetic athletics track and a full size high quality football field, set within one of Sydney’s leading high performance sports parks.
- All our sessions are 60 minutes
- Payment Options are :-
- Session by session price $25
- 10 Session Pack $220
- 20 Session Pack $400
The Body & Mind Fitness Program For Adults. Revitalize Your Life
- This unique holistic and very effective approach towards improving physical and emotional health within the general population can give you the positive changes you have been looking for.
- This S6HP service is run in conjunction with One Point Health a leading health provider and sessions are held at the S6HP within the One Point Health facility Penrith.
- Places are limited to 15 per session ensuring we offer our clients the personalised support they require for them to create positive change.
- Our aim is to use our extensive knowledge, experience and expertise to change people’s habits so they can move forward healthier physically and emotionally not only to cope with life but to thrive in life.
- The program runs Monday Wednesday Friday, with 60min sessions starting at 5:30am and 6:45am
- The 6 week program consists of 3 sessions per week and is open to any adult who is committed to achieving positive changes to their health, wellbeing and body composition.
- Don’t take our word for it read what some of our clients have to say in our testimonial section.
- $540 (18 sessions @$30 each)
Junior Sports Pack Home Training Programs. Fulfill Your Potential
- Don’t worry if you live too far from our training centre we can still help you.
- Our new exiting online Junior Sports Packs can be purchased from our shop and are mailed out to you once you select the right one for your needs.
- Our programs consist of a monthly approach to preparation, we ensure they are suitable for your requirements and level of competency.
- At the end of each month you can purchase another month block of training that will ensure continual development.
- As an online athlete you can also request a consultation call to receive the support you need to ensure you get the best out of the program.
- We have 3 main sports packs:
- SOCCER
- CRICKET
- RUGBY & RUGBY LEAGUE
- We can also offer a tailor made program for any other sport on request.
- Price
- $ 150 per month
Standardized Training System. Designed By Carl Jennings NZBM
- On Line Standardized Routines, for every aspect of physical development
- The Standardization Training System is revolutionary and has been proven to enable athletes and coaches the ability to implement high performance training systems, in an easy to manage highly effective way.
- Whatever the athlete or coach requires, our Standardized Routines offer an effective solution.
- Enhance athletic development and Improve athletic performance.
- Due to the “Standardized” design, results can be used to measure improvement over time.
- Individuals Standardized results can be used to create a competitive environment in training.
- Accurate bench mark standards can be produced for measuring ability within teams and individual.
- Create rankings to motivate and rate athletes against each other.
- Price
- $ 50 per routine
School Holiday C.A.M.P.S Program. Make Best Use Of The School Holidays
- Our exiting 2020 school holiday C.A.M.P.S program is a fantastic way to receive the very best coaching and training offering you the opportunity to fast track your potential.
- We offer the following 1 day programs
- Motor Racing
- Soccer
- Cricket
- Hockey
- Rugby League / Union
- Our intensive 5 hour program offers our highly effective C.A.M.P.S curriculum.
- Coaching
- Assessments
- Mental
- Physical
- Skill
- It is delivered at our S6HP training HQ situated at the Blacktown International Sportspark, one of Sydney’s leading high performance facilities.
- We will be running our Sports Camps during the NSW school holidays
- Term 1
- Mon 13th April – Fri 24th April
- Term 2
- Mon 6th Jul – Fri 17th Jul
- Term 3
- Mon 28th Sep – Fri 9th Oct
NOTE: All prices are in Australian Dollars.
Get In Touch
+61 435 931 200
Locations and Hours Of Operation
S6HP Penrith NSW
One Point Health Building
510/536 High Street Penrith – NSW 2750
Physical Transformation Program
Monday Tuesday Wednesday Thursday Friday Saturday
Session 1 5:30am
Session 2 6:45am
S6HP Blacktown NSW
Blacktown International Sportspark
Eastern Road Rooty Hill – NSW 2766
Junior Athletic Development Program
Monday Tuesday Wednesday Thursday Friday
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© Super 6 High Performance Program 2020