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S6HP Athlete Joshua Car continues to excel in the US as he prepares for the final round of the US Formula 4 championships held during the United States Formula 1 weekend. Joshua has already won the championships with the final round to go but its still a fantastic opportunity for him to show his immense talent. everyone at S6HP wishes him all the very best.Racing for Crosslink Competition at the Texas Sprint Racing Series was a blast☑️
Our main goal was to use it for testing and preparation for SuperKarts! USA Supernationals, and our entire team did great finishing 1,2,3 🏆🏆🏆
Next up for me is the final round of the F4 U.S. Championship with F1 at the United States Grand Prix🇺🇸
Congratulations to S6HP Athlete and Blacktown Mounties Cricket Harjas Singh for achieving his first century in grade cricket Harjas has worked extremely hard over the past 12 months and is reaping the rewards of the sacrifices he has made in preparation.Milestone Alert!
We have our 1st Milestone for season 2019/20 after a sensational batting display last weekend. Congratulations to young Harjas Singh who scored 107 not out in 5th Grade to guide his team to a comprehensive 9 wicket win against Wests
This was Harjas 1st Century for the club and in Grade Cricket in only his 2nd Game! Great signs of things to come for the Green Shield squad member
#watchthewarriors #centurymaker #blacktowncricket MountiesZambrero
Well done
The S6HP Body & Mind Fitness Program in conjunction with One Point Health is changing lives ...
don’t take our word for it read the testimonials on our attached brochure.
If you feel physically and emotionally stuck and don’t know how to make the changes you truly want.
We have limited places to contact us to secure a place on this amazing program.
Let us help you become the best version of yourself...
Carl Jennings NZBM
Sharon Mudiman !
Nothing is impossible we are
I’M Possible...Carl Jennings NZBM
S6HP in conjunction with Hills Football Association we’re so proud of our first graduates of our
I’M Possible All Abilities High Performance Program, the first of its kind in Australia. We proved that through great mentorship, coaching, environment, exercise, improved nutrition, discipline,breath control training,meditation and innovative program content young lives were transformed.
We were honoured to have two premiership winning captains present our graduates with their certificates . Alex Brosque (Sydney FC) and Craig Gower (Penrith Panthers)
Thanks to Sebastian Giunta for the terrific video
The S6HP Body & Mind Fitness Program in conjunction with One Point Health is changing lives ... don’t take our word for it read the testimonials on our attached brochure. If you feel physically and emotionally stuck and don’t know how to make the changes you truly want. We have limited places so please contact us to secure a place on this amazing program. Let us help you become the best version of yourself... Carl Jennings NZBM#sport #fitnessmotivation #wellness #health #onepointhealth
S6HP brings a whole new meaning to the term “Power lunch” “Working with local businesses to help their work forces by implementing light exercise and mindfulness during their lunch breaks. This is not only extremely beneficial for the individual but also very smart by the business as it improves the health and productivity of its most important asset it’s employees” Carl Jennings NZBM#mindfullness #exercise #sport #health #fitnessmotivation
New road sign up 👍
One of my favourite personal sporting moments as a coach. we were a tight group of men. Let’s hope the Raiders get to celebrate in the big game today 💚💚💚💚#canberraraiders #sports #fitness#nrl #strength
⚽️💪I'M Possible 💪⚽️ Well that’s a wrap, what an amazing journey! Hills Football along with Super 6 High Performance and 10 inspirational young athletes completed the inaugural I’M Possible Program. It was a fantastic event with our young graduates given the opportunity to showcase the significant improvements they have made over the duration of the program, in relation to physical and emotional development. It was an honor to have two premiership winning captains Alex Brosque (Sydney FC) and Craig Gower (Penrith Panthers) hand out graduation certificates. Thanks to Sebastian Giunta www.sgphotographics.com for the amazing photos#sport #inspirationalquotes #fitnessmotivation #strengthtraining
Our Body & Mind Fitness program making positive changes to our members. Taking back control of yourself and your life is so empowering. If you are stuck in a rut and need help getting back in control contact us today 🙏#sport #wellnesscoach #fitnessmotivation #mindfullness #inspirationalquotes
Lets Go Raidderrrs👍💚#sports #canberraraiders
Great “Sport Speed” session with Blacktown Mounties Grade Cricket. The three drills utilised today were the 4 corner drill. The 5-10-5 drill, the 3 cone drill. Drill focus 1. Efficient movement mechanics 2. Efficient foot contact (traction) 3. Controlling your centre of mass (good balance) 4.Improving ability to change direction (deceleration ability) 5. Eyes up (vision scanning) 6. Effective deceleration (collapsing hips) #sport #speed #agilitytraining #cricket #soccer #football
Wishing S6HP Athlete Jayden Ojeda all the very best for the final round of the super 3 championship this weekend as he makes a push for championship victory. Jayden has worked extremely hard on his high performance program making the necessary sacrifices to fulfil his massive potential.#motorraci̇ng #sports #fitnessmotivation #v8 #inspiration
The collaboration between S6HP and EurOz in developing Australia’s first “one stop shop” development program for young aspiring drivers that focussed on our CAMPS processes (Coaching - Assessments- Mental - Physical - Skills) is proving to be very successful with our drivers performing fantastic on the Local, National, and International stage. Oli Myers (EurOz) and Carl Jennings (S6HP) are working together to develop a world leading program that ensures all young aspiring race drivers fulfil their potential in sport and life.#motorsports #sport #inspiration #fitnessmotivation #strengthtraining
A massive congratulations to S6HP Athlete Joshua Car who won the US Formula 4 Championships overnight. We are all very proud of your amazing achievement Joshua , all your hard work and dedication has paid off. Enjoy the celebrations 👍🙏#sport #formula1 #inspirationalquotes #fitnessmotivation #strengthtraining #racedriver
S6HP athletes enjoying a speed session at our headquarters at Blacktown international sportspark.#sport #speed #agilitytraining #fitnessmotivation
S6HP Athlete Massimo (Rugby League) looking good performing the 3 cone agility drill #sports #fitnessmotivation #speed
S6HP Athlete Brodie (Rugby League) showing Great balance and recovery while performing the arrowhead change of direction drill#sports #rugby #fitnessmotivation #agilitytraining
S6HP Friday running program is going well, tonight the boys ripped in completing our agility program. A great demonstration of the 3 come drill performed by super 6 athlete Anthony (soccer).#football #soccer #sports #fitnessmotivation
Big Night at S6HP athletes from Soccer, Rugby League, Netball, Cricket, Motor Racing , Softball, Hockey, Track & Field,working hard together on their physical and emotional development at our Training Centre at Blacktown International Sportspark#sports#fitness #strength #football #rugby #hockey #cricket
I’m very proud of all our participants in our first Body & Mind fitness program. As we come to the end of our 6 week program all the individuals that have invested themselves totally physically and emotionally with the courage to create tru change to enhance their lives has been great to see, and in some cases the changes have been truly amazing and life changing. Looking forward to working with the next group of people who may be stuck in life and have the courage to work with a master coach to create the changes they have been looking for🙏#sports #inspiration #wellness #health #fitnessmotivation
S6HP Athlete Marcus (Pace Bowler) looking fit and dynamic after a successful off season, we have been working on generating more force though the ground by straightening his front leg improving lower body strength and full body conditioning, as well as increasing running speed through a comprehensive sprint program#cricket #sports#fitnessmotivation #
The ImPossible young athletes showing there are no barriers in life if you have courage #sport #inspiration #
Thursday night conditioning session for our 6 pm group (Cricket , Soccer, Motor Racing)
Gold Package
The Most Popular$85 Per Week
- Team S6HP MembershipReceive our comprehensive free information and advice helping you to enhance your preparation and perform at your very best.
- Personalized Training ProgramReceive your very own personalised training program designed especially for your specific needs helping to fast track your potential.
- Assessments – Recovery & Peak PerformanceReceive our recovery plan designed to get the best out of your training.Our Performance plan is for gold members only and is a personalised program to ensure your get the best out of your performance and recovery program.
- Training Plan Changes (Weekly)How often you can change or modify your training program in conjunction with our online coaches
- Coach Questions (Weekly)How often you can contact a coach to discuss anything relating to your preparation or performance, it is a great way to receive the best advice from an elite coach.
- Training Data Review (Weekly)How often you can discuss your training results and data with our coaches to ensure you are progressing towards your goals.
- Nutritional AdviceReceive our nutritional advice and assistance in enhancing your nutritional intake essential for sporting performance and health.
Silver Package
Featured Package$58 Per Week
- Team S6HP MembershipReceive our comprehensive free information and advice helping you to enhance your preparation and perform at your very best.
- Personalized Training ProgramReceive your very own personalised training program designed especially for your specific needs helping to fast track your potential.
- Assessments – RecoveryReceive our recovery plan designed to get the best out of your preparation and performance.
- Training Plan Changes (Fortnightly)How often you can change or modify your training program in conjunction with our online coaches
- Coach Questions (Fortnightly)How often you can contact a coach to discuss anything relating to your preparation or performance, it is a great way to receive the best advice from an elite coach.
- Training Data Review (Fortnightly)How often you can discuss your training results and data with our coaches to ensure you are progressing towards your goals.
Bronze Package
Budget Priced$30 Per Week
- Team S6HP MembershipReceive our comprehensive free information and advice helping you to enhance your preparation and perform at your very best.
- Basic Training ProgramOur basic training program builds a strong foundation for all sports
- AssessmentA comprehensive physical assessment that creates an accurate measure of your current abilities
- Training Plan Changes (Monthly)How often you can change or modify your training program in conjunction with our online coaches
- Coach Questions (Monthly)How often you can contact a coach to discuss anything relating to your preparation or performance, it is a great way to receive the best advice from an elite coach.
- Training Data Review (Monthly)How often you can discuss your training results and data with our coaches to ensure you are progressing towards your goals.
Team S6 HP Pack
FREEFree
- Team S6HP MembershipReceive our comprehensive free information and advice helping you to enhance your preparation and perform at your very best.
- AssessmentA comprehensive physical assessment that creates an accurate measure of your current abilities
- Discounts on all S6 productsWe offer 10% discounts on all future S6HP purchases
Get In Touch
+61 435 931 200
Locations and Hours Of Operation
S6HP Penrith NSW
One Point Health Building
510/536 High Street Penrith – NSW 2750
Physical Transformation Program
Monday Tuesday Wednesday Thursday Friday Saturday
Session 1 5:30am
Session 2 6:45am
S6HP Blacktown NSW
Blacktown International Sportspark
Eastern Road Rooty Hill – NSW 2766
Junior Athletic Development Program
Monday Tuesday Wednesday Thursday Friday
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